Couples Therapy
Feel Close Again—Not Just Less Conflict
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Most couples don’t struggle because they don’t care, they struggle because they get stuck in patterns they don’t know how to change.
Using research-based methods, couples therapy helps you understand those patterns, communicate more effectively, and rebuild connection in a real, practical way.
What we work on:
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Breaking negative communication cycles
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Reducing conflict and emotional reactivity
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Rebuilding trust and emotional safety
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Strengthening connection and understanding
This is a good fit for you if:
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You keep having the same arguments
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Conversations escalate quickly
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You feel disconnected or misunderstood
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You want more than just talking
Services Offered
60 Minute Session: $120
Best for ongoing support and steady progress
90 Minute Enhanced Session (Most Popular) : $200
The 90-Minute Enhanced Session
For couples who want real change—not just insight.
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This extended session gives you the time and support to slow down conflict, practice new skills, and actually experience a different way of communicating.
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What’s Included:
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Real-Time Conflict Coaching
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Work through real issues with guidance so you know exactly what to do differently.
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Relationship Assessment + Personalized Feedback
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Gain clarity on your strengths, challenges, and where to focus.
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Structured Plan for Your Relationship
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A clear roadmap so your sessions feel purposeful and productive.
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Guided Practice During Sessions
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Not just talking—actively practicing new ways of communicating.
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Between-Session Support
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Get guidance as you apply these tools in real life.
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Curated Resources + Homework
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Videos, exercises, handouts, and a therapist-selected book to reinforce your progress.
Why 90 Minutes Makes a Difference
In shorter sessions, it’s easy to run out of time just as things get important.
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With 90 minutes, we can:
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Fully understand what’s happening
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Interrupt patterns in real time
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Practice new skills until they feel natural
This is where real change happens.
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