Healing from Narcissistic Abuse
You're not crazy. You're not too sensitive. You've been through real trauma,
and recovery is possible.
Do you recognize these signs?
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You second-guess everything you say or do
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You feel like you're walking on eggshells around them
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You've been told you're "too sensitive" or "overreacting"
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You struggle to trust your own perceptions and memories
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You feel drained, anxious, or worthless in the relationship
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You've tried to leave but find yourself going back
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Friends and family don't understand what you're going through
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You feel isolated and alone with your experience
How Therapy Can Help You Heal Title
Recovery from narcissistic abuse is possible. In our work together, we'll focus on:
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Validating your experience without judgment or minimization
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Processing the trauma and breaking trauma bonds
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Rebuilding your sense of self and self-worth
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Establishing and maintaining healthy boundaries
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Recognizing red flags and patterns in relationships
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Developing coping strategies for co-parenting or no-contact situations
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Navigating the legal and practical aspects of separation if needed
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Healing from gaslighting and learning to trust yourself again​!
Healing doesn't happen overnight, but with the right support, you can reclaim your life, your confidence, and your peace of mind.